MCMaya Chen
“I finally stopped treating food and training like separate projects. Seeing both in one place makes my week much easier to follow.”
Strength training · 4 sessions / weekNUTRITION + TRAINING, IN ONE SYSTEM
Track food. Train hard.
See the whole story.
CalStory combines fast meal logging, strength tracking, and adaptive calorie targets so you can see what's actually working.
LOG IN SECONDS
Tracking shouldn’t become another chore.
Save meals, reuse templates, and log what you eat without slowing down your day.
- Reuse a recent meal in one tap
- Review macros before anything is saved
TODAY · NUTRITION
1,684 kcalMeal log
Describe a meal or search foods…
Ask CoachAdvice for eating or lifting
PlusBREAKFAST612 kcal
Greek yogurt bowlProtein 32g · Carbs 68g · Fat 12g
508Flat whiteProtein 6g · Carbs 10g · Fat 4g
104ADAPTIVE TARGETS
Your calorie target should change when your body does.
CalStory adjusts your target from your actual weight trend instead of freezing you to one number.
- See calories and TDEE on the same chart
- Small adjustments with a clear reason
PROGRESS · 28 DAYS
Target adaptedEnergy & weight trend
Current target2,340 kcal
Estimated TDEE2,610 kcal
Weight trend–0.38 kg/wk
2,8002,4002,000
Estimated TDEEDaily intakeTarget +50 kcal
TRAINING INCLUDED
Your food and your lifts belong in the same system.
Track sets, reps, weight, templates, cardio, and nutrition without jumping between apps.
- Reuse last week’s workout in one tap
- Compare volume and performance over time
WORKOUT · PUSH A
42:18Today’s training
6 exercises18 working sets
EXERCISEPREVIOUSSETREPS
Bench pressBarbell · Chest
80 × 682.5 kg6Incline dumbbell pressDumbbell · Chest
30 × 930 kg10Cable lateral raiseCable · Shoulders
7.5 × 127.5 kg13Volume is up 6%compared with your last Push A
WHY CALSTORY
Built to show you what your numbers actually mean.
Most trackers record your data. CalStory helps you understand it.
A target calculated once
A target refined by your weight trend
Meals in one app, workouts in another
Nutrition and training in one timeline
Raw numbers without context
The change, the driver, and what to do next
Rebuilding the same logs every day
Saved meals and templates ready to reuse
WHAT PEOPLE ARE SAYING
Lifters, runners, and everyone in between.
Real routines, less friction, and a clearer picture of what is working.
JBJordan Brooks
“Logging meals takes seconds, and the trend view gives me the context I was always missing from a basic calorie counter.”
Marathon training · 42 km this weekPSPriya Shah
“The small target adjustments feel practical instead of dramatic. I can stay consistent without overreacting to one weigh-in.”
Fat loss · –0.4 kg / weekECEthan Cole
“Having lifting, runs, food, and recovery notes together means I can spot what is actually affecting my performance.”
Hybrid training · 3 lifts + 2 runsNWNoah Williams
“It has enough structure to keep me honest, but it never makes tracking feel like a second job.”
Maintenance · 18 day trendMCMaya Chen
“I finally stopped treating food and training like separate projects. Seeing both in one place makes my week much easier to follow.”
Strength training · 4 sessions / weekJBJordan Brooks
“Logging meals takes seconds, and the trend view gives me the context I was always missing from a basic calorie counter.”
Marathon training · 42 km this weekPSPriya Shah
“The small target adjustments feel practical instead of dramatic. I can stay consistent without overreacting to one weigh-in.”
Fat loss · –0.4 kg / weekECEthan Cole
“Having lifting, runs, food, and recovery notes together means I can spot what is actually affecting my performance.”
Hybrid training · 3 lifts + 2 runsNWNoah Williams
“It has enough structure to keep me honest, but it never makes tracking feel like a second job.”
Maintenance · 18 day trendPRICING
Start free. Upgrade when CalStory starts doing more for you.
Core tracking stays useful on day one. Paid plans add deeper automation when your routine needs it.
Compare every featureFREE$0 forever
- Meals, macros, and weight
- Full workout logging
- Progress dashboard
No credit card. No ads.
PLUS$7 / month
- Everything in Free
- Adaptive TDEE insights
- Unlimited AI meal logs
Upgrade only when it earns its place.
FAQ
Questions, answered plainly.
What to know before your first log.
Yes. Core meal logging, macro targets, workouts, weight trends, and the progress dashboard are free. Paid plans add higher AI limits and advanced adaptive insights.
YOUR NEXT DATA POINT
Start with today.
Log your meals, track your training, and let the bigger picture build from there.
Start tracking freeToday2,184calories logged
In timeA clear trendbuilt from your routine